Health

Hello

This audio intends to allow you to rest, clear your mind, and relax your nervous system to fall asleep peacefully and effortlessly. This relaxation phase increases the quality of your sleep and allows your body to regenerate. 

The musical frequency of 1.3 HZ is specially adapted for this audio. Delta waves (0.5 to 3 Hz) are the slowest. They are linked to deep sleep, meditation, and recovery. Binaural delta beats are deeply relaxing and perfect to accompany you as you fall asleep. 

Hypnosis can calm the nervous system and act at the conscious and unconscious levels. This text was created to guide you towards a deep, soothing, and regenerating sleep. 

Oral history dates back generations and is present on every continent. Rediscover hypnosis stories healing and calming benefits that combine hypnotherapy, classical therapy, and oral tradition. 

*** Sleep is not guaranteed if you are under the influence of drugs or alcohol ***

Text by Aurore Chapiteau with the support of Diane Auld. 

Editing by Aurore Chapiteau 

Voice by Aurore Chapiteau 

Original image by Angel Luciano via unplash.com modified by Aurore Chapiteau Background song by dtecharchitect 

For personalized audio or if you are looking for a hypnotherapist, therapist, or life coach, contact me.  

Aurore

Original voice and video by Aurore Chapiteau © 2021