COUNSELLING IN DETAILS
"Don’t let your struggle become your Identity."
-Ralston Bowles
American Musician
""Don’t let your struggle become your Identity."
-Ralston Bowles
American Musician
We all face life challenges that affect our well-being. Some of them resolve naturally and others need extra support.
It takes an incredible amount of courage to reach out for help when you need support. Invest in yourself is one of the most valuable action you can do in your healing journey. Nothing is more rewarding than engaging in your inner work and receiving its endless benefits.
Whether this is the first time that you are seeking out therapy or if you have done this before, by being here, you have taken such a significant step forward to heal and resolve your struggles.
I hope you will find that we make a good fit, and I look forward to hearing from you.
My commitment is to guide you as a compassionate witness, and companion.
Unconditional positive regard
Empathetic understanding
Listening ear
Non-judgemental space
Mutual respect
Use of various therapeutic tools
How does counselling work?
Counselling provides a safe and confidential environment to share your struggling issues and receive the professional support you need. Together, we will work to address the issues causing you distress and ease your suffering.
Open communication within our therapeutic relationship will ensure that you feel on track to create powerful change to achieve your dreams and reach your goals.
What is the counsellor role?
My role is to help and guide my clients to cultivate more awareness in their lives and discover their innate wisdom and capacity for growth and healing. During the sessions, I will gather information relevant to the current experience you are facing and collaborate with you to identify suited therapeutic goals and plans.
What is the client role?
Each session will be your safe and confidential space to share, with skilful guidance, any thoughts, feelings, emotions, and memories causing you pain. It will be your time to be heard with empathy and compassion. Most importantly, it will be your time to listen to your inner being.
Which counselling approach will be used?
We can sometimes become stuck in old habits, cycles, patterns, and fears that do not serve us anymore. They get in the way of authentic and meaningful connections with ourselves and others, keeping us from feeling inner peace and happiness. Using a holistic, client-centred, and collaborative counselling approach, I will support you to skillfully navigate through the suffering and difficulties that life brings and connect with your resiliency for emotional, mental, physical, and spiritual well-being.
How long is a counselling session?
1-hour
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- Conscious talk about your issues within a safe, confidential environment
- Explore your emotions with the help of a trained professional
- Process any unwanted thoughts that are causing you emotional pain
- Provide a listening ear and give a fresh perspective
- Several weeks, months or longer in some cases
- Subconscious talk about specific issues within a safe, confidential environment
- Solution-focused approach with the help of a trained professional
- Process unwanted thoughts and remove any limiting beliefs that stop you from living your desired life
- Provide a listening ear, deep understanding of the issue and rewiring to a supportive and empowering mind
- One to three sessions per issue
Read what past clients have to say about working with me.
"Aurore is an amazing and highly compassionate therapist! Her process is so in-depth and she really takes her time to touch on all levels of the issue, which makes it so much more powerful! She has helped me release a huge block I was carrying for so many years. And because of her session, I am now able to feel more calm and be present in the moment. Thank you again Aurore for a phenomenal experience!"
"Aurore is an amazing and highly compassionate therapist! Her process is so in depth and she really takes her time to touch on all levels of the issue of trusting my intuition, which makes it so much more powerful! She has helped me release a huge block I was carrying for so many years. And because of her sessions, I am now able to feel more calm and be present in the moment. Thank you again Aurore for a phenomenal experience!."
"I wanted my life to change for the better exponentially. I booked a counselling session, sat down and had a chat with Aurore. During the sessions, I felt so comfortable, it was like talking with a good friend over coffee. I was at ease and safe to tell my story. Aurore has such a natural way about her and she will get to the heart of the matter, with grace. Somehow she gently walks you down a path of understanding, and she will piece together a plan of how to get you the answers and healing that you need. Aurore was able to help me so that I have had major shifts in my life related to childhood traumas. She has helped me propel forward in my life, and I feel more free and connected to my true self. You won’t be disappointed, counselling is her natural gift and I am so grateful for the time that I’ve had with her. I will most definitely lean on Aurore if something comes up in the future."
Lasting change is more than a wish;
it's a Choice
Due to COVID-19 protocols, all counselling hypnotherapy sessions are currently being held online.